Yes, im alive and no i havent forgetten.

I know i know im terrible but i havnt forgotten. Im just tired into alot of stuff at the moment and waiting for my notebook and organizational materials to be delivered so i can proper detail and go over everything i mention in my last blog.

The sketches ive done have been posted up onto my facebook account so you can click on the links above to check them up from my main page not my fan page, which does remind me i have to do some serious updates to my fan page >_> I'll get around to that too.

My Sunday workout was amazing. Did 10 min run then HIITs style sprint run with 8 rounds 35 secs active, 15 secs rest and then other 10 min run right after followed by some legs and ab sets. Felt great.

So as you can see i've been well and ive been keeping up to date with most things just haven't had the time to post but I'll will gain properly after the first week of Feb so looking forward to posting and see you all soon.

Friday 13th sketch, few thoughts and apologies

Hey all let me first start off with apologies for no blog post on wednesday 11th.

I said i was going to do a post about productivity, planning, scheduling and such but work has been so overwhelming at the moment.

It cut into my schedule which sometimes happens so planning around unexpected overlap should always be estimated too so my blog that would have been for Wednesday will be this Sunday. I hope you all look forward to reading it and i hope you find some helpful stuff in it and again apologies.

Now onto my Friday 13th sketch. Its long over due sketch. Its one of my friends which i will not name here but I am going to on facebook as he will be tagged in the photo. I've been meaning to sketch him for long time now but never find the time to do it.

Feel free to comment and criticize. Its the only way we get better. Thanks





Peace

Sunday Workout

First i would like to say special thanks to mike from insanehomefatloss.com workouts and their youtube channel: http://www.youtube.com/user/sixpackshortcuts

I've been following them on youtube for awhile now. I find a lot of their stuff very interesting, helpful and motivating. I'm big fan of HIITs style workouts and when i saw the most recent video upload i had to incorporate it into my Sunday workout.

Below I am going to detail what the workout involved and what i did.

Now in the insanehomefatloss.com version they did jumping jacks and leg-ups as a warm up but i incorporated into the workout making it 10 different sets of exercises done in HIITs style with 30second active and 15seconds rest, rather then 8 different sets. Also in their version they said do 3 rounds of the same sets so in total should workout to be under 25mins workout. However as i warm up differently and always do a 15min jog first i changed mine to a 2 round.

Workout Sunday 8/1/12

HIITs intervals 30/15
Sets 10 (Exercises)

1. Jumping Jacks
2. Leg Ups
3. Alternating Pushups
4. Standing towel pull up
5. In and Out Pushups
6. Bent-over Hell Raises with towel
7. Half in Pushups
8. Four Swimmers
9. Towel Snatches
10. Prayers

e = exercises :
Round 1: e1: 37 e2: 75 e3: 21 e4: 11 e5: 12 e6: 12 e7: 8 e8: 7 e9: 12 e10: 10
Round 2: e1: 38 e2: 79 e3: 19 e4: 10 e5: 12 e6: 14 e7: 10 e8: 12 e9: e10: 10

I have to say some of the exercises were very intense. The alternating push ups and towel snatches being the most intense for me but differently work the body good. Loved the different exercises.

Different exercise i would recommend trying and i'd definitely be doing it again.