Sunday Workout

First i would like to say special thanks to mike from insanehomefatloss.com workouts and their youtube channel: http://www.youtube.com/user/sixpackshortcuts

I've been following them on youtube for awhile now. I find a lot of their stuff very interesting, helpful and motivating. I'm big fan of HIITs style workouts and when i saw the most recent video upload i had to incorporate it into my Sunday workout.

Below I am going to detail what the workout involved and what i did.

Now in the insanehomefatloss.com version they did jumping jacks and leg-ups as a warm up but i incorporated into the workout making it 10 different sets of exercises done in HIITs style with 30second active and 15seconds rest, rather then 8 different sets. Also in their version they said do 3 rounds of the same sets so in total should workout to be under 25mins workout. However as i warm up differently and always do a 15min jog first i changed mine to a 2 round.

Workout Sunday 8/1/12

HIITs intervals 30/15
Sets 10 (Exercises)

1. Jumping Jacks
2. Leg Ups
3. Alternating Pushups
4. Standing towel pull up
5. In and Out Pushups
6. Bent-over Hell Raises with towel
7. Half in Pushups
8. Four Swimmers
9. Towel Snatches
10. Prayers

e = exercises :
Round 1: e1: 37 e2: 75 e3: 21 e4: 11 e5: 12 e6: 12 e7: 8 e8: 7 e9: 12 e10: 10
Round 2: e1: 38 e2: 79 e3: 19 e4: 10 e5: 12 e6: 14 e7: 10 e8: 12 e9: e10: 10

I have to say some of the exercises were very intense. The alternating push ups and towel snatches being the most intense for me but differently work the body good. Loved the different exercises.

Different exercise i would recommend trying and i'd definitely be doing it again.