Hi everyone sorry about not posting a blog in a long time but if you been following me on my twitter n facebook pages you see I've been posting as usually ^^
Heh, as you can see by my title of the blog I am in malaysia on holiday and I just wanted to share some of the experiences I've had here so far.
Malaysia is truly an amazing place and well more diverse then I knew. So many different cultures, languages and religions.
English is actually one of the main languages here besides there mother tongue of course so if your looking travel here and worried abt the language barrier. Don't be. Most ppl in malaysia actually speak or understand far bit of english.
Staying in KL which is like one of the main capitals of malaysia. Specifically mid valley. My friends family has a condominium here where I'm staying for free ^^ so that's pretty cool. Will be staying here for a bit then traveling to kuching after.
Mid Vally is a massive shopping mall which is also linked to a massive complex named the garden which is basically the richer part of the mall which houses all the top brand names like LV and gucci. The area also has few hotels around it. Mid Vally is actually one of the biggest malls in kl so I've been told by many locals.
So far I've down a lot of sight seeing, shopping and enjoying the night life. To read and found out more, read the next following parts to come to see where I've been, what I've seen, brought and the people I've met.
Terry Masters
Malaysia
Thanks for reading.
Sent using BlackBerry® from Orange
Wednesday, 2 February 2011
Wednesday, 10 November 2010
Virgo horoscope for Nov 10 2010 by DailyHoroscope (http://bit.ly/DHmobile)
You may be in the midst of a very challenging situation. This could be the source of a lot of tension and worry that is dragging you down. But you have stamina, Virgo. You are a strong and determined individual. You can't let a temporary setback have permanent influence over your life. You need to tap into your staying power and strength now and use this difficulty or aggravation to your advantage. Turn a problem into an ambition. Let it inspire and motivate you on to bigger and better things.
--
Copyright (c) DailyHoroscope.
Download it now -- http://bit.ly/DHmobile
Sent using BlackBerry® from Orange
--
Copyright (c) DailyHoroscope.
Download it now -- http://bit.ly/DHmobile
Sent using BlackBerry® from Orange
Saturday, 23 October 2010
New Workout Structure
Hi there everyone, ive been doing some research and looking into what can greatly improve my daily workouts and now i have come out with a well structured workout plan and i just wanted to share it to see if anyone would be interested in doing it to or can take hints and tips from it to build on there own workout structred rountines.
The workout stucture consist of six workous prefer week and rest day. The workout starts from light moving to heavy then to medium which for me willl balance out nicely. The workout focus on cardio and muscle building for the arms, chest and abs. Building a health well defined body. Yes, definitely workout to look sexier LOL.
Now as many of you know i do my workouts in the morning before work, which generally is the best times for me. However you can conduct your workouts whenever you prefer but keeping it around the same time everyday sets good rhythm that the body system gets used to and you will find it easier to stick to that time. I know its unavoidable sometimes and everyone has different lives and can find it hard to find time workout and in that case working out when you can is better then not working out at all.
Here it is: My workout Structure,
Monday
Lite Cardio Workout - which will consist of running, HIITs and aerobics.
Tuesday
Lite Weight Training - which will consist of a 5 minute warm up run, 3 different sets of pushups and 2 lite superset with dumbbells on a bench for the chest
Wednesday
Heavy Cardio Workout - which will consist of running, HIITs, Aeroics and bootcampe style exercises focus on abs, back and leg
Thursday
Heavy Weight Workout - which will consist of a 5 minute warm up run, two warm-up pushup sets, 4 chest supersets prefered with dumbbells and 4 different types of arm workout sets that will focus on biceps, triceps and shoulders.
Friday
Medium Cardio Workout - which will consist of Running, HIITs Bootcamp style execrise focus on abs and legs
Saturday
Medium Weight Workout - which will consit of a 5 minute warm up run, pushups, 3 chest superset on bench and 2 different types of arm exercises focus on biceps and triceps and 2 back exercises.
Sunday
Rest
il be posting up later the details of the supersets that i do and cardio workout rountines so please stay tuned.
Terry Masters
The workout stucture consist of six workous prefer week and rest day. The workout starts from light moving to heavy then to medium which for me willl balance out nicely. The workout focus on cardio and muscle building for the arms, chest and abs. Building a health well defined body. Yes, definitely workout to look sexier LOL.
Now as many of you know i do my workouts in the morning before work, which generally is the best times for me. However you can conduct your workouts whenever you prefer but keeping it around the same time everyday sets good rhythm that the body system gets used to and you will find it easier to stick to that time. I know its unavoidable sometimes and everyone has different lives and can find it hard to find time workout and in that case working out when you can is better then not working out at all.
Here it is: My workout Structure,
Monday
Lite Cardio Workout - which will consist of running, HIITs and aerobics.
Tuesday
Lite Weight Training - which will consist of a 5 minute warm up run, 3 different sets of pushups and 2 lite superset with dumbbells on a bench for the chest
Wednesday
Heavy Cardio Workout - which will consist of running, HIITs, Aeroics and bootcampe style exercises focus on abs, back and leg
Thursday
Heavy Weight Workout - which will consist of a 5 minute warm up run, two warm-up pushup sets, 4 chest supersets prefered with dumbbells and 4 different types of arm workout sets that will focus on biceps, triceps and shoulders.
Friday
Medium Cardio Workout - which will consist of Running, HIITs Bootcamp style execrise focus on abs and legs
Saturday
Medium Weight Workout - which will consit of a 5 minute warm up run, pushups, 3 chest superset on bench and 2 different types of arm exercises focus on biceps and triceps and 2 back exercises.
Sunday
Rest
il be posting up later the details of the supersets that i do and cardio workout rountines so please stay tuned.
Terry Masters
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