New Workout Structure

Hi there everyone, ive been doing some research and looking into what can greatly improve my daily workouts and now i have come out with a well structured workout plan and i just wanted to share it to see if anyone would be interested in doing it to or can take hints and tips from it to build on there own workout structred rountines.

The workout stucture consist of six workous prefer week and rest day. The workout starts from light moving to heavy then to medium which for me willl balance out nicely. The workout focus on cardio and muscle building for the arms, chest and abs. Building a health well defined body. Yes, definitely workout to look sexier LOL.

Now as many of you know i do my workouts in the morning before work, which generally is the best times for me. However you can conduct your workouts whenever you prefer but keeping it around the same time everyday sets good rhythm that the body system gets used to and you will find it easier to stick to that time. I know its unavoidable sometimes and everyone has different lives and can find it hard to find time workout and in that case working out when you can is better then not working out at all.

Here it is: My workout Structure,

Monday
Lite Cardio Workout - which will consist of running, HIITs and aerobics.

Tuesday
Lite Weight Training - which will consist of a 5 minute warm up run, 3 different sets of pushups and 2 lite superset with dumbbells on a bench for the chest

Wednesday
Heavy Cardio Workout - which will consist of running, HIITs, Aeroics and bootcampe style exercises focus on abs, back and leg

Thursday
Heavy Weight Workout - which will consist of a 5 minute warm up run, two warm-up pushup sets, 4 chest supersets prefered with dumbbells and 4 different types of arm workout sets that will focus on biceps, triceps and shoulders.

Friday
Medium Cardio Workout - which will consist of Running, HIITs Bootcamp style execrise focus on abs and legs

Saturday
Medium Weight Workout - which will consit of a 5 minute warm up run, pushups, 3 chest superset on bench and 2 different types of arm exercises focus on biceps and triceps and 2 back exercises.

Sunday
Rest

il be posting up later the details of the supersets that i do and cardio workout rountines so please stay tuned.

Terry Masters