PoO PoW Workouts

PoO PoW Workouts

Introduction

This is introduction into the PoO PoW workout, a workout plan that combines elements of ‘High Intensity Interval Training’ also known as HIITs and standard compound exercises. Don’t worry if you haven’t come across these terms before. As we go through the workout routine you will begin to see the differences and further information on the terms and types of each exercise being performed will be detailed in ‘End of the Week Summary’.

Alternatively you can visit my blog where you will find information on HIITs from the link below; To be Updated

This workout plan has been designed for anyone to use to burn fat, tone up and get fitter. Workout plan spans of month and during this period if you follow the routine you will see results during and at the end. This workout plan is especially good for novices to HIITs and beginners looking to develop onto intermediate+ fitness.

Why the PoO PoW Workout

Why the PoO PoW workout? The ideological of the PoO PoW Workout will be and already is effective means of losing weight, toning up and getting fitter because of the ground concepts incarnated and behind it.

HIITs is already a world recognized and proven performance training, toning and fat losing method used by many sports professionals.

Low Cost benefits because workout is focused around bodyweight training exercises which can be performed anywhere you don’t need to spend money on going to the gym, not that the gym is bad place but a lot of people do use the gym as excuse not to or why they can’t workout when it’s not true.

Easily performed exercises that most can perform designed for everyone that can’t seem to find time to workout. Most workouts ranging from 10 – 30 minutes and there are workouts for those that have more time.

Health living and eating lifestyle, please refer to health living and eating lifestyle dieting guide (in development) for further details.

And lastly but still very importantly the PoO PoW Philosophy, which is also used to empower your motivation to workout.

The PoO PoW Philosophy is the Realization of self-worth, excellence and positive reinforcement.

You are your feelings

More information on this to come

What you need

PoO PoW tries to focus mostly around bodyweight workout exercises meaning that you don’t require gym equipment machines and if you do need any time of workout equipment only the most essential items, such as;

comfortable and flexible workout clothes and trainers, workout mat (which can be replaced with a towel but doesn’t have same type of full body support), Interval Timer or Interval Timed Music songs (for HIITs training which can be replaced with stopwatch timer or clock but for better workout not best choice, Interval timers are cheap and Interval Music is FREE - check links at end of Workout Guide for links on where to purchase and get) and light free weights. All very affordable and easy to get items which save loads of money compared to the gym.

And the core items you will need for this workout guide besides comfortable workout clothes and trainers are; keeping note these items can be replace with items you should be guaranteed to carry or have as mention in the last paragraph in brackets.

• Gymboss Interval Timer
• Workout Mat

Onto the workout, Workout starts tomorrow so stay tuned on my facebook, twitter and blog spot as will be updated daily, i'l be posting what the day by day workout is via facebook and twitter and full week structure on my blog, don't want to expose the other weeks till its time. Have fun, remember lots of water, never forger to stretch and please feedback is appreciated as it aids in building future workouts that we can all benefit from.

Many Thanks

Terry Masters
www.TerryMasters.co.uk
Info@TerryMasters.co.uk
YouTube Channel: MrTerryMasters (Soon you will be able to follow my workouts from my space).