INFORMATION
Tabata HIITs Style - When doing this style of training follow the exercises highlighted in Yellow for each section and if there isn't section with Yellow Highlighted, revert back to 'Standard Style' Training (This should only happen for back exercise section). Sections highlighted in Blue aren't supposed to be performed if your doing Yellow Impact sections for your HIITs workout day.
The Yellow sections are impact sections which represent total of intervals of each exercise to be done before and after each rest interval. For example if one highlighted Yellow impact section has 4 rows highlighted with sets of 2 'Intervals Sets' on each row then each Interval set is multiplied by rows so in this case 4 x 2 = 8. Eight Intervals. So on your Gymboss Interval Timer you will have 8 Intervals set. This may not seem so long in time but remember the point of HIITs training is high intense workout so your suppose to be throwing everything you got into each workout interval and then resting for before the next full interval starts. Never take this training lightly.
HIITs should only be done twice to three times a week once you have completed the Starters/Beginners After finishing Yellow Section you can have one minute break have some water before you gear up for the next impact sections. HIITs Workout so your body has grown accustom to this style of intense workouts.
Standard Style - During Standard workouts no breakers longer then 10 - 20 secs and 30 secs - 1min between Sections which you can see have been divided by grey spaces.
Note: Please remember to have water with you and not to over drink when you need to drink just small short snips.
Terry Masters (c) Copyright, All rights reserved,
Terry Masters and Associates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
No comments:
Post a Comment